IGU’s Balanced Nutrition Alert for Ramadan: “The Keyword for a Healthy Ramadan Is Balance”
With the start of Ramadan, the effects of prolonged fasting and altered meal patterns on the body have once again come to the forefront. It is emphasized that maintaining metabolic balance during fasting, sustaining energy throughout the day, and ensuring weight control require a consciously structured nutrition plan.
Istanbul Gelisim University, Faculty of Health Sciences, Department of Nutrition and Dietetics Chair Assoc. Prof. Hatice Merve Bayram provided assessments on the fundamental principles of healthy eating during Ramadan. Noting that prolonged fasting, changes in meal timing, and restricted fluid intake require careful planning, Assoc. Prof. Bayram stated, “During Ramadan, prolonged fasting, changes in meal patterns, and restricted fluid intake necessitate carefully structured nutrition planning. In this period, conscious planning of suhur and iftar meals is of great importance to both preserve metabolic balance and sustain energy throughout the day.”